Feel better.
Know why.

Grooves builds your routine and keeps improving it. Your only job: live your life.

For a limited time, Grooves is completely free.

"The Grooves App makes you rethink everything."
Jennie, stay-at-home mom

Most people want a life that feels focused, energized, and fulfilling...

Confused man surrounded by mixed signals

But we're often too scattered, inconsistent, and drained to change it.

Which is why so many people give up on the idea of having strong habits, clear routines, and real momentum.

Instead, we find that:

Trying to stay disciplined seems to inevitably lead to disappointment and growing resentment.

Routines work until life gets in the way, and we don't know how to bounce back.

We've never seen how good life can be, so it's hard to believe it will change.

Meet Grooves: Your Wellness-Focused Routine Builder.

Grooves is an AI powered routine planner and habit tracking app designed with the explicit aim of improving your wellness levels.

What the app can do for you:

Grooves learns how each habit affects you, then builds personalized routines that feel easy and enjoyable.

It adapts your routine when life gets in the way, so you can keep going instead of starting over.

It shows you exactly what is working, so you can see real progress and build confidence over time.

Insights With Impact.

Don't settle for vague feelings. Grooves calculates the granular impact of your habits across all your physical and mental markers, giving you complete, well-rounded visibility so you know what works and what doesn't.

You're in good company.

See how Grooves is helping people understand and improve their daily lives.

"Heart centered and empathetic"

"So much love was put into the creation of this app. Nothing but gratitude here"

Brett Lehrman

Feb 19

"Worth it"

"One of those things where if you give it a chance it will reward you. Simple, easy, not a time suck, fun, effective, and most importantly a huge help in investing in loving your current and future self."

BVD2323

Mar 3

"Groovy"

"A novel take on the cluttered habit space. Grooves actually encourages you to continue habits that contribute to your overall wellbeing. Great concept and app!"

Eric012

Mar 10

"MUST HAVE!!"

"Grooves completely changed my day to day. I was stuck in what felt like a never ending cycle of halfway habits. Starting fresh is easier than you think. So thankful for the person who thought of this!!"

CgHughes08

2d ago

"Great Way to Transform Your Life"

"This app is almost like an actionable pursuit based off the book - Atomic Habits by James Clear. On top of keeping me accountable to my goals, the app is also very easy to use. I enjoy the capacity for personalization and the unique features that tie my overall mood to the habits I am integrating into my life. These features help me visualize my progress and keeps me cognizant of what choices do, or do not serve me. I highly recommend this app to anyone seeking to change their life for the better."

Josiah M.

Oct 6

"Great for someone wanting to get their life on track"

"I've been stuck in a quarter life crisis and grooves has been my go-to in helping me create habits that don't feel overwhelming, I love the interface of the app and all the updates that keep on happening! I'm 22 days in of tracking my habits and I feel happier overall. I also learned that reading helps with energy through grooves and when I DONT read i am low on energy."

Anad

5 days ago

"Simple, insightful, motivating, & aesthetically pleasing 💪👏"

"I downloaded the app a month ago and have consistently checked in every day. It's a simple way to encourage myself to perform daily habits, plus I get to see how those habits specifically affect different aspects of my life. Super interesting! It's also aesthetically pleasing, and I love that you can keep up with your friends as well.. extra bit of encouragement there too."

TrashCanCompanyCop

Oct 27

"Helps me stay on top of my commitments"

"One of the biggest challenges to change comes down to memory ... we just don't remember what to do and when we need to do it. That's why this app has been such a help, it seems reminders about my commitments making it easier to keep them."

Kite Flhigh

4 days ago

"Highly Effective and Useful for Mind and Body"

"This app is not only highly efficacious for boosting productivity, discerning the meaning and use for everyday habits, but it also transcends how you think about your brain and body, the interconnected nature of the two: putting up a mirror to our lives as we know it. Generating insights from AI algorithms, Grooves gives you information you never could have gleaned, and better yet, helps you to grown into a future you never thought possible. This brilliant new invention is the intersection of AI-geared for health and wealth, and ambition and a love for humanity and science —from Gen Zer William Mulvaney, who has engineered an easy-to-use system to take bettering your life to the next level."

BVD2323

Oct 21

"Great addition to my self improvement journey!"

"This app is perfect for tracking habits that I am trying to build and include in my daily routines. It is easy to use and helps motivate me to stay on track!"

Onmyway60

5 days ago

"Love this app!"

"I really love how Grooves helps me stay on track for my daily habits. I love to check off a box so this is perfect accountability for me to stick to my goals! It's really cool that you can add friends too."

Britt

4 days ago

"Heart centered and empathetic"

"So much love was put into the creation of this app. Nothing but gratitude here"

Brett Lehrman

Feb 19

"Worth it"

BVD2323

Mar 3

"Groovy"

"A novel take on the cluttered habit space. Grooves actually encourages you to continue habits that contribute to your overall wellbeing. Great concept and app!"

Eric012

Mar 10

"MUST HAVE!!"

CgHughes08

2d ago

"Great Way to Transform Your Life"

Josiah M.

Oct 6

"Great for someone wanting to get their life on track"

Anad

5 days ago

"Simple, insightful, motivating, & aesthetically pleasing 💪👏"

TrashCanCompanyCop

Oct 27

"Helps me stay on top of my commitments"

Kite Flhigh

4 days ago

"Highly Effective and Useful for Mind and Body"

BVD2323

Oct 21

"Great addition to my self improvement journey!"

"This app is perfect for tracking habits that I am trying to build and include in my daily routines. It is easy to use and helps motivate me to stay on track!"

Onmyway60

5 days ago

"Love this app!"

Britt

4 days ago

"Heart centered and empathetic"

"So much love was put into the creation of this app. Nothing but gratitude here"

Brett Lehrman

Feb 19

"Worth it"

BVD2323

Mar 3

"Groovy"

"A novel take on the cluttered habit space. Grooves actually encourages you to continue habits that contribute to your overall wellbeing. Great concept and app!"

Eric012

Mar 10

"MUST HAVE!!"

CgHughes08

2d ago

"Great Way to Transform Your Life"

Josiah M.

Oct 6

"Great for someone wanting to get their life on track"

Anad

5 days ago

"Simple, insightful, motivating, & aesthetically pleasing 💪👏"

TrashCanCompanyCop

Oct 27

"Helps me stay on top of my commitments"

Kite Flhigh

4 days ago

"Highly Effective and Useful for Mind and Body"

BVD2323

Oct 21

"Great addition to my self improvement journey!"

"This app is perfect for tracking habits that I am trying to build and include in my daily routines. It is easy to use and helps motivate me to stay on track!"

Onmyway60

5 days ago

"Love this app!"

Britt

4 days ago

You're in good company.

See how Grooves is helping people understand and improve their daily lives.

"Heart centered and empathetic"

"So much love was put into the creation of this app. Nothing but gratitude here"

Brett Lehrman

Feb 19

"Worth it"

BVD2323

Mar 3

"Groovy"

"A novel take on the cluttered habit space. Grooves actually encourages you to continue habits that contribute to your overall wellbeing. Great concept and app!"

Eric012

Mar 10

"MUST HAVE!!"

CgHughes08

2d ago

"Great Way to Transform Your Life"

Josiah M.

Oct 6

"Great for someone wanting to get their life on track"

Anad

5 days ago

"Simple, insightful, motivating, & aesthetically pleasing 💪👏"

TrashCanCompanyCop

Oct 27

"Helps me stay on top of my commitments"

Kite Flhigh

4 days ago

"Highly Effective and Useful for Mind and Body"

BVD2323

Oct 21

"Great addition to my self improvement journey!"

"This app is perfect for tracking habits that I am trying to build and include in my daily routines. It is easy to use and helps motivate me to stay on track!"

Onmyway60

5 days ago

"Love this app!"

Britt

4 days ago

"Heart centered and empathetic"

"So much love was put into the creation of this app. Nothing but gratitude here"

Brett Lehrman

Feb 19

"Worth it"

BVD2323

Mar 3

"Groovy"

"A novel take on the cluttered habit space. Grooves actually encourages you to continue habits that contribute to your overall wellbeing. Great concept and app!"

Eric012

Mar 10

"MUST HAVE!!"

CgHughes08

2d ago

"Great Way to Transform Your Life"

Josiah M.

Oct 6

"Great for someone wanting to get their life on track"

Anad

5 days ago

"Simple, insightful, motivating, & aesthetically pleasing 💪👏"

TrashCanCompanyCop

Oct 27

"Helps me stay on top of my commitments"

Kite Flhigh

4 days ago

"Highly Effective and Useful for Mind and Body"

BVD2323

Oct 21

"Great addition to my self improvement journey!"

"This app is perfect for tracking habits that I am trying to build and include in my daily routines. It is easy to use and helps motivate me to stay on track!"

Onmyway60

5 days ago

"Love this app!"

Britt

4 days ago

"Heart centered and empathetic"

"So much love was put into the creation of this app. Nothing but gratitude here"

Brett Lehrman

Feb 19

"Worth it"

BVD2323

Mar 3

"Groovy"

"A novel take on the cluttered habit space. Grooves actually encourages you to continue habits that contribute to your overall wellbeing. Great concept and app!"

Eric012

Mar 10

"MUST HAVE!!"

CgHughes08

2d ago

"Great Way to Transform Your Life"

Josiah M.

Oct 6

"Great for someone wanting to get their life on track"

Anad

5 days ago

"Simple, insightful, motivating, & aesthetically pleasing 💪👏"

TrashCanCompanyCop

Oct 27

"Helps me stay on top of my commitments"

Kite Flhigh

4 days ago

"Highly Effective and Useful for Mind and Body"

BVD2323

Oct 21

"Great addition to my self improvement journey!"

"This app is perfect for tracking habits that I am trying to build and include in my daily routines. It is easy to use and helps motivate me to stay on track!"

Onmyway60

5 days ago

"Love this app!"

Britt

4 days ago

See your life in data.

Beautiful visualizations help you understand patterns and make better decisions, with an AI coach to help you make sense of it all.

Daily wellbeing.

Don't settle for vague feelings. Grooves calculates the granular impact of your routines across all your physical and mental markers, giving you complete, well-rounded visibility.

Personal coaching, in your pocket.

Track your wellbeing on the go. Get instant recommendations and support, when you need it most.

2-minute daily check-ins

Routine Building & Habit Tracking

24/7 Private AI Coaching

Powerful features.

Everything you need to understand and improve your quality of life.

Grooves AI Coaching

Ask anything, from 'Why am I tired?' to 'How can I reset my focus?'

Smart Habit Tracking

See how your habits impact mood, energy, and peace of mind.

Effortless Daily Check-Ins.

Quick reflections that help your AI coach learn from your day.

Feel better. Know why.

Most people want a life that feels focused, energized, and fulfilling...

But we're often too scattered, inconsistent, and drained to change it.

Which is why so many people give up on the idea of having strong habits, clear routines, and real momentum.

Meet Grooves: Your Wellness-Focused Routine Builder.

Insights With Impact.

You're in good company.

"Heart centered and empathetic"

"Worth it"

"Groovy"

"MUST HAVE!!"

"Great Way to Transform Your Life"

"Great for someone wanting to get their life on track"

"Simple, insightful, motivating, & aesthetically pleasing 💪👏"

"Helps me stay on top of my commitments"

"Highly Effective and Useful for Mind and Body"

"Great addition to my self improvement journey!"

"Love this app!"

"Heart centered and empathetic"

"Worth it"

"Groovy"

"MUST HAVE!!"

"Great Way to Transform Your Life"

"Great for someone wanting to get their life on track"

"Simple, insightful, motivating, & aesthetically pleasing 💪👏"

"Helps me stay on top of my commitments"

"Highly Effective and Useful for Mind and Body"

"Great addition to my self improvement journey!"

"Love this app!"

"Heart centered and empathetic"

"Worth it"

"Groovy"

"MUST HAVE!!"

"Great Way to Transform Your Life"

"Great for someone wanting to get their life on track"

"Simple, insightful, motivating, & aesthetically pleasing 💪👏"

"Helps me stay on top of my commitments"

"Highly Effective and Useful for Mind and Body"

"Great addition to my self improvement journey!"

"Love this app!"

You're in good company.

"Heart centered and empathetic"

"Worth it"

"Groovy"

"MUST HAVE!!"

"Great Way to Transform Your Life"

"Great for someone wanting to get their life on track"

"Simple, insightful, motivating, & aesthetically pleasing 💪👏"

"Helps me stay on top of my commitments"

"Highly Effective and Useful for Mind and Body"

"Great addition to my self improvement journey!"

"Love this app!"

"Heart centered and empathetic"

"Worth it"

"Groovy"

"MUST HAVE!!"

"Great Way to Transform Your Life"

"Great for someone wanting to get their life on track"

"Simple, insightful, motivating, & aesthetically pleasing 💪👏"

"Helps me stay on top of my commitments"

"Highly Effective and Useful for Mind and Body"

"Great addition to my self improvement journey!"

"Love this app!"

"Heart centered and empathetic"

"Worth it"

"Groovy"

"MUST HAVE!!"

"Great Way to Transform Your Life"

"Great for someone wanting to get their life on track"

"Simple, insightful, motivating, & aesthetically pleasing 💪👏"

"Helps me stay on top of my commitments"

"Highly Effective and Useful for Mind and Body"

"Great addition to my self improvement journey!"

"Love this app!"

See your life in data.

Daily wellbeing.

Personal coaching, in your pocket.

Powerful features.

Grooves AI Coaching

Smart Habit Tracking

Feel better.
Know why.